Discover the benefits of grapefruit health

Grapefruit, also called grapefruit is a fruit that is eaten fresh, alone or slightly sweetened. It also is used for salads and sugary shells are consumed as jam. Because of its low calorie content, it is ideal for dieters.

 

It stands out for its vitamin C, which strengthens the immune system and promotes the absorption of iron. It is also rich in folic acid, essential for the proper formation of the fetus during the months of gestation. Among the minerals possesses highlights potassium and magnesium. The first is necessary for nerve impulses and muscle activity. At the same time, helps balance the water in and out of cells. The second promotes the fixation of calcium, improves sleep and relaxation, and protects against cardiovascular disease.

Improves skin health

For its antioxidant properties, grapefruit is a great place to rejuvenate the skin fruit. Also reaffirms as containing vitamin C stimulate collagen production.

In addition, topical application can help smooth rough skin and reduce dark spots caused by excess pigment. To get these benefits, cut a grapefruit in half, I sprinkle with a little sugar, rub over the area you want treated and rinsed. Be careful to do this at night, because the sun can exacerbate the spots.

Prevents cardiovascular disease

This is due to its ability to reduce levels of bad cholesterol (LDL) and triglycerides. The content of Magnesium also helps regulate blood pressure.

Strengthens the immune system

This is mainly due to its vitamin C, which increases the body's defenses. Thanks to this property, it is an excellent fruit to prevent flu and colds.

Help to lose weight

Grapefruit has a low amount of carbohydrates and fats. Moreover, as the water is its main component, has a low caloric value. However, helps achieve satiety quickly. That is why it is usually included in the diet of people trying to lose weight. It is also often attributed him the ability to speed up metabolism.

 

It is an excellent diuretic

Thanks to its high content of potassium and magnesium, and low in sodium, helps combat fluid retention in the body.

Helps fight anemia

Vitamin C, which is found in large quantities in grapefruit, helps to absorb the iron in food. At the same time, folic acid contributes to the formation of red blood cells. Both properties make it an excellent fruit for those who are anemic.

Recipes for incorporation in the diet

Avocado and grapefruit salad

Ingredients

  • Chopped romaine lettuce
  • 1 peeled avocado and diced descarozado
  • 1 grapefruit cut into cubes
  • Raisins
  • Sunflower seeds or pumpkin soaked
  • A squeeze of lemon juice
  • Pinch of sea salt

Shake grapefruit and cucumber

Ingredients

  • ? cup peeled and chopped cucumbers
  • 2 tablespoons blueberries
  • 1 small, peeled and sectioned grapefruit separately
  • 1 ½ cup coconut water (approx.)
  • 1 teaspoon honey or other sweetener (optional)

Preparation

Blend all ingredients until creamy.

Refreshing salad

Ingredients (2 servings)

  • 2 cups fresh arugula leaves
  • 2 oranges
  • 2 tangerines
  • 1 large grapefruit
  • A handful of mint leaves
  • The juice of half a lemon
  • Salt to taste
  • 4 tablespoons olive oil

Preparation

  1. Wash the arugula it and remove the stems.

  2. Peel the oranges, tangerines and grapefruit. Horizontally cut fruits, sliced ​​about the same size.

  3. In two plates, divided equally arugula leaves.

  4. Divide the slices of orange, tangerine and grapefruit between the two plates.

  5. Sprinkle some salt on each and divided among them lemon juice. Then add two tablespoons of olive oil on each plate.

  6. Garnish with mint leaves and serve.

Another recipe that you can use Grapefruit: anti-inflammatory Pineapple juice, grapefruit and turmeric

Sources:

Grapefruit

5 benefits of grapefruit

Properties and benefits of grapefruit

Grapefruit

Food properties of grapefruit

Ruby grapefruit and avocado salad

Cucumber Grapefruit Juice

Summer citrus salad

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