Whenever you have a craving for something sweet, the best choice will be a fresh fruit. If this does not satisfy you, you can try any of these recipes. Any of them that will be healthier treat commercial use.

1. Strawberries topped with yogurt

Ingredients

  • - ½ cup of organic Greek yogurt
  • - 10 strawberries cut in half

Preparation

1. Make the place to strawberries and cut in half.

2. Place the yogurt in a bowl and dip strawberries in it.

3. Place the strawberries in a container suitable for freezer. Separate with baking paper and freeze.

2. Bananas ice cream with chocolate

Ingredients

  • - A banana
  • - Bitter chocolate
  • - Chopped nuts or granola

Preparation

1. Peel a banana and cut in half. Take it to the freezer until solid.

2. Remove the bananas from the freezer and slip by melted chocolate.

3. While the chocolate is warm, goes bananas for chopped nuts or granola. You can replace these crunchy ingredients for any other option.

4. Bring the bananas back to the freezer until the chocolate hardens. This will take at least an hour.

3. Healthy Assortment

Mix almonds and pistachios with dried fruits such as cranberries or cherries. You can also add some pieces of dark chocolate. So you get a delicious assortment with great nutritional value.

 

4. Baked Apples

Ingredients

  • - 4 large apples
  • - ¾ cup whole oats
  • - ¾ chopped pecans
  • - 1 teaspoon cinnamon
  • - ¼ teaspoon ginger
  • - 1 pinch ground allspice
  • - 3 tablespoons maple syrup
  • - ¾ cup water

Preparation

1. Preheat oven to 180 ° c.

2. In a medium bowl, mix oatmeal with walnuts, cinnamon, ginger, pepper and maple syrup.

3. Take off the center to apples without transfer them from one place to another.

4. Fill the apples with the oat mixture.

5. Place in a baking dish and pour the water in the bottom of it.

6. Cook for 30 to 40 minutes. This depends on the size of apples. They should be tender but not mushy.

7. Remove them from the oven and serve them warm.

5. Fruits with cottage cheese

Mix fruit that you like with cottage cheese for a delicious dessert and a good portion of protein. If natural fruit sugar's not enough, you can spray a little honey or mix a teaspoon of cocoa powder

How to burn calories?

Do you know how much time should exercise to burn 535 Calories?

 

Run

0:42h