5 Quick and healthy recipes that only take three ingredients

 If one of your obstacles when cooking is that most of the preparations require many ingredients, of which you only know one or two, these easy recipes will be your salvation.

 

1. Macaroni and Cheese

Ingredients

  • 2 cups almond milk (unsweetened).
  • 1 cup of macaroni or similar pasta.
  • ½ cup grated cheese.

Alternatives: You can add vegetables to prepare.

Preparation

1. Boil the almond milk, add the pasta and stir. Lower the heat when the milk boils bubbling. Cook for about eight minutes or until the pasta is al dente.

2. Add the grated cheese, stirring constantly. Season with a little salt and pepper, and let it sit for a few minutes until the cheese melts. Stir a little more and enjoy your macaroni.

2. Scrambled eggs with avocado, quinoa and feta

ngredients

  • A portion of quinoa
  • Half avocado
  • Feta cheese

 

 

Preparation

1. Cook the quinoa according to package directions.

2. Average Pisa avocado and mix with quinoa.

3. Add some feta cheese and mix to combine all ingredients.

3. Muffins cheddar cheese, broccoli and egg

Ingredients

  • 4 eggs
  • 1 cup broccoli stems removed
  • ½ cup shredded cheddar cheese
  • Pepper and sea salt to taste

Alternatives: You can use other vegetables and cheeses.

Preparation

1. Preheat oven to 190 ° c. Cover a baking muffins sies with oil.

2. Chop the broccoli and place in a bowl with the eggs, sea salt and pepper. Whisk to combine.

3. Pour into molds and divide the cheese evenly among the six muffins.

4. Cook for 12 to 15 minutes or until egg is cooked.

4. Energy Bars

Ingredients

  • 1 part of almonds or walnuts
  • 1 part dried fruit
  • 1 part dates

Alternatives: to vary the recipe, you can add grated coconut, chia seeds, chocolate chips, cocoa powder, cinnamon, nutmeg, cardamom or grated lemon / lime. Other possible combinations are almonds and cherries, apricots and almonds, cranberries and pecans or apple, cinnamon and nuts.

Preparation

Process all ingredients. Do this for 30 seconds. Separate dates if huddle.

 

Continue processing until a ball forms. This will take between one and two minutes.

 

 

 

Place a piece of waxed paper or plastic wrap on your work surface. Above him, placed the ball ordained to process ingredients.

 

Hit the ball with your fingers into the shape of a square of approximately 20 × 20 cm. Wrap and let cool for at least an hour.

 

 

 

 

Unwrap the dough and pass to a cutting board. You can make eight long bars or 16 small squares. Wrap each one individually.

 

 

 

 

You can store the bars several weeks in the refrigerator. In the freezer will last up to three months.

5. Brownies uncooked

Ingredients

  • 2 cups walnuts
  • 2 ½ cups of dates
  • 1 cup cocoa powder

Preparation

1. Processed nuts until powder is made.

2. Add the dates of two at a time to let it join nuts.

3. Add the cocoa powder and process until smooth dough.

4. Place dough on a tray and refrigerate. When firm, brownies are ready.

 

Sources:

51 Quick and Healthy Meals 3-Ingredient

How To Make 3-Ingredient Energy Bars at Home

Raw Brownie - three ingredients

3 MACARONI & CHEESE-INGREDIENT

3-Ingredient Quinoa Recipe

broccoli cheddar egg muffin 

How to burn calories?

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