5 healthy recipes to make in less than 10 minutes

The busy routine that we carry in our daily life sometimes leaves us no time to prepare elaborate meals. However, that is no excuse for not eating healthy. These simple recipes will help you eat a healthy diet that suits your occupations.

1. sandwich tomato, basil and mozzarella

 

Spray two slices of ciabatta or crusty bread with a little olive Lube. On top, put some pieces of mozzarella, tomato and some basil. Season with a little black pepper, garlic powder and crushed red peppers. Connects the two halves and cook the sandwich in skillet over medium heat until cheese is completely melted. As you do this, press it down with a spatula.

2. Scrambled tofu

 

Ingredients

  • 1 teaspoon baking
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon cumin
  • 1/4 teaspoon paprika
  • 1 tablespoon water
  • A pinch of salt
  • 1/8 teaspoon black pepper
  • Olive oil spray
  • 1 onion cut into cubes
  • 1 clove crushed garlic
  • 1/2 package of tofu, well excurrido
  • 1 tablespoon chopped parsley really small

Preparation
1. In a small bowl, mix the yeast, turmeric, cumin, paprika, water, salt and pepper. Leave aside. 
2. Cover skillet with olive oil and bring to medium heat. When hot, add the onion and garlic. Saute for about two minutes. 
3. Add the tofu, breaking it with your fingers. Above him, pour the dressing and mix well. Try the tofu take much color as possible. Cook for two minutes. 
4. Add the parsley and continue stirring for one to two minutes. 
5. Once cooked and eaten alone or pair it with avocado, toast or whole grain crackers, or add some tomato sauce.

3. Stuffed Avocados

Ingredients

  • 2 small tomatoes, chopped
  • 2/3 cup feta cheese, cut into pieces
  • 1/3 cup chopped red onion
  • 2 tablespoons chopped parsley
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon chopped fresh oregano or ¼ teaspoon dried oregano
  • A pinch of salt
  • A pinch of pepper
  • Two avocados cut in half, descarozados and peeled

Preparation
1. In a small bowl, combine all ingredients (except avocado). 
2. Cups avocado with a spoon and fill them. 
3. Eat them immediately.

 

4. Fried Rice

Ingredients

  • 2 tablespoons sesame oil (separate)
  • 2 cloves garlic, minced
  • 1 piece of ginger grated 2.5 inches
  • 3 eggs
  • 4 cups brown rice (cooked and cold)
  • 1 cup corn
  • 1-2 cups of peas
  • ½ tablespoon rice vinegar
  • 2-3 tablespoons soy sauce
  • Chives, basil and fresh spinach sprouts or any ingredients you want to add.

Preparation
1. Heat a tablespoon of oil in a large pot over medium heat. Add the garlic and ginger and fry for a minute. Break the eggs directly into the pot and let it cook for a minute or two. 
2. Add the rice and fry for a few minutes while adding another tablespoon of oil and turn up the heat. Eggs should sit up and stick to rice. 
3. Add corn, peas, vinegar and soy sauce and stir for another two minutes. 
4. Remove from heat and add the ingredients you like.

5. Fritatta onion and herbs

Ingredients

  • 1 cup diced onion
  • ¼ cup water and one tablespoon (separately)
  • 1 teaspoon extra virgin olive oil
  • 2 eggs
  • 2 teaspoons finely chopped herbs or ½ teaspoon dried herbs
  • A pinch of salt
  • A pinch of pepper
  • 2 tablespoons low-fat ricotta or cream cheese

Preparation

1. Place the onion and ¼ cup water in a small nonstick skillet and bring to medium heat. Cover and cook until onion is tender. This will take about two minutes. Uncover and continue cooking until the water has evaporated. Add the oil and stir. Continue cooking until the onion begins to brown.Stirring occasionally. 
2. Add eggs and reduce heat to medium. Stir constantly with a spatula until the egg begins to harden. This will take about 20 seconds. Continue cooking, lifting the edges of the raw egg to be cooked through, which will take another 30 seconds.

3. Reduce heat to low. On the preparation, sprinkle the herbs, salt and pepper. Add cheese on top.

4. Lift one edge of the frittata and add a tablespoon of water underneath it. Cover and continue cooking until the egg is set and cheese is hot. This will take two minutes.

 

 Sources:

Tomato Salad-Stuffed Avocados Recipe

THE BEST FRIED VEGGIE 10 MINUTE RICE

Herb & Onion Frittata

31 Healthy Meals You Can Make in 10 Minutes or Less

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