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1/2 cup nonfat dry milk

1/2 cup iced water 

2 egg whites 

1 teaspoon lemon juice

1/4 cup sugar 

1/4 teaspoon pepermint extract 

5 drop green food color

1/3 cup small pastel pollow mints

1 chocolate wafer, finely crushed (about 1 tablespoons)

Beat dry milk, water and egg whites in small mixer bolw on high speed 3 minutes. Beat in lemon juice on high speed 1 minute. Beat in sugar, 1 tablespoon at a  time; continue beating until thick and fluffi, about 2 minutes (do not overbeat). Beta in extract and food color until well mixed, about 15 seconds. Fold in mints; pour into ungreased 9-inch pie plate. Sprinkle with wafer crumbs. Freeze uncovered until firm, about 1 hour.




To maintain your dream weight permanently, you really have to develop a new attitude adout eating. Thing nitrition, balance and smaller portions of all the good, Quick-loss or fad diets may takeoff some weight ain a hurry, but the initial loss is often water and in a short time back it goes. In addition, fad diets are nirtitionally imbalanced and nearly impossible to stay on forever !

To make filling thick and fluffy, use an electric mixer.


Fold in pastel pollow mints; pour into 9-inch pie plate. 


To save the nutrients in your fresh vegetables:

1. Pare vegetables as thinly as possible.

2. Cook vegetables without paring when possible.

Use a vegetable brush to scrub potatoes , carrot and beets clean.

3. Do not discart thick stems of broccoli or beet tops; use as a separate vegetable.

4. Slice, shared, cube or cut vegetables into strips to reduce cooking time.

Save the cooking liquid to serve with vegetables or to use in soups and gravies.

How to burn calories?

Do you know how much time should exercise to burn 535 Calories?